Onion Original Bagels, Onion

Processing Score

9.3Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 21 ingredients, including high-fructose corn syrup, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

076800000137

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

140

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carbohydrate 29g

11%

Dietary Fiber 1g

Total Sugars 2g

Includes 2g Added Sugars

Protein 5g

Vitamin D 0mcg

Calcium 10mg

Iron 1.9mg

11%

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, TOASTED ONIONS. CONTAINS 2% OR LESS OF: YEAST, SALT, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), XANTHAN GUM, YELLOW CORN MEAL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Onion Original Bagels, Onion scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Onion Original Bagels, Onion's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Industrial FermentationProcessing indicator

In this product: Toasted Onions. Contains 2% Or Less Of: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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