One Step Cooking Lobster & Shrimp Bake
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 36 ingredients, including preservatives and modified ingredients. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
078742295695
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Nutrition Facts
Serving size333 g
Amount per serving
Calories
350
% Daily Value*
Total Fat 18g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 870mg
38%
Total Carbohydrate 21g
8%
Dietary Fiber 4g
14%
Total Sugars 5g
Protein 25g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 1.8mg
10%
Potassium 290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewLOBSTER (LOBSTER, WATER, SALT), GREEN BEANS, BROCCOLI, SHRIMP (SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT), CORN ON THE COB, SMOKED SAUSAGE (PORK, WATER, SALT, SEASONINGS, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING), CARROTS, RED BELL PEPPER, LEMON SCAMPI BUTTER SAUCE (BUTTER [CREAM, SALT], GARLIC, LEMON JUICE CONCENTRATE, SPICES, GARLIC JUICE, CITRIC ACID, SALT), WATER, MODIFIED FOOD STARCH, ASCORBIC AND CITRIC ACID (TO RETAIN COLOR).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group One Step Cooking Lobster & Shrimp Bake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Smoked Sausage (Pork, Water, Salt, Seasonings, Sugar, Sodium Erythorbate, Sodium Nitrite, Collagen Casing).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Ascorbic And Citric Acid (To Retain Color).
Common in both traditional and industrial foods.
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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