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Processing Score
13.5Ultra-Processed
Nutrition Score
3/10Fair

The processing score reflects 39 ingredients, including preservatives, ingredients listed as artificial, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and cholesterol.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Saturated FatHigh Cholesterol
Data Updated
Oct 18, 2026
UPC
077900320866
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Nutrition Facts
Serving size122 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 16g
21%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 800mg
35%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 16g
Calcium 200mg
15%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 6 flagged for review

EGG PATTY: WHOLE EGGS, WHEY, DRIED CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), VEGETABLE OIL (CORN AND/OR SOYBEAN), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES). FILLING: HAM WATER ADDED: CURED WITH WATER, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM HEXAMETAPHOSPHATE, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Omelet scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Chemical Preservatives (Sodium Nitrite): Synthetic preservatives are UPF indicators.
  • Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.
  • Other Additives (Sodium Erythrobate, Sodium Hexametaphosphate): Miscellaneous additives generally indicate processing.

Within Frozen Breakfast, this product is more processed than about 39% of the 1,791 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Omelet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

MineralsProcessing indicator

In this product: Dried Cream Cheese (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Non-Fat Dried Milk, Sodium Phosphate), Sodium Phosphate, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color).

Added minerals often compensate for processing.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Corn And/Or Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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