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Breakfast Cereal

Oatmeal with Quinoa & Chia

Processing Score
4.5Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 10 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
813267010664
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 36g
13%
Dietary Fiber 5g
18%
Total Sugars 9g
Includes 6g Added Sugars
12%
Protein 7g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.9mg
11%
Potassium 110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 2 flagged for review

WHOLE ROLLED OAT GROATS, GRANOLA (ROLLED OATS, CANE SUGAR, NON-HYDROGENATED CANOLA OIL AND NATURAL VANILLA), ALMONDS, QUINOA, CHIA SEEDS, SEA SALT, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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