Oatmeal Muffins

Processing Score

9.4Ultra-Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 31 ingredients, including modified ingredients, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

759313064253

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Nutrition Facts

Serving size71 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 6g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 210mg

Total Carbohydrate 37g

13%

Dietary Fiber 3g

11%

Total Sugars 20g

Protein 5g

Calcium 20mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

31 listed · 9 flagged for review

WHOLE GRAIN ROLLED OATS, EGGS, BLUEBERRIES, WATER, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, APPLES SOYBEAN OIL, BLEACHED WHEAT FLOUR, OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, OAT FIBER, LACTIC ACID, MOLASSES, BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, CITRUS FIBER, SALT, NATURAL FLAVOR, ASCORBIC ACID, XANTHAN GUM, GUAR GUM.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Oatmeal Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Emulsifiers (Mono And Diglycerides, Polysorbate 60): Industrial emulsifiers indicate UPF.
Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum, Guar Gum): Industrial stabilizers common in UPF.

Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Oatmeal Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Sugar, Honey, Molasses, and 1 more.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Apples Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food AcidsProcessing indicator

In this product: Lactic Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Aluminum Phosphate, Monocalcium Phosphate.

Added minerals often compensate for processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

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