Oatmeal Fruit Squeeze
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 13 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
853787005047
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Nutrition Facts
Serving size120 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
11%
Total Sugars 12g
Protein 2g
Calcium 10mg
1%
Iron 1.3mg
7%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 1 flagged for reviewRASPBERRY, BANANA, OATMEAL (WATER, GLUTEN FREE OATS), WATER, APPLE, APPLE JUICE CONCENTRATE, UNSWEETENED COCONUT SHREDS, GROUND FLAX, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Oatmeal Fruit Squeeze's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Vitamin).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Apple
Crispy Green
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Apple Crispy Fruit
1.04.5
Less processed (Minimally Processed)
100% Freeze-Dried Banana
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Cantaloupe Crispy Fruit
1.05.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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