Oat Muffins
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 29 ingredients, including artificial colors. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
704863028040
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 180mg
8%
Total Carbohydrate 25g
9%
Dietary Fiber 3g
11%
Total Sugars 11g
Protein 3g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 4 flagged for reviewZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Oat Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Flakes (Blueberries, Cane Sugar, Natural Blueberry Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Churros with Sugar & Cinnamon, Sugar & Cinnamon
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2.06.0
Less processed (Minimally Processed), higher nutrition score
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2.0
Less processed (Minimally Processed)
Open Kettle Dumplings
2.08.0
Less processed (Minimally Processed), higher nutrition score
Breaded Okra
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2.86.0
Less processed (Processed), higher nutrition score
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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