Oat and Seed Crackers
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 12 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
061243712952
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Nutrition Facts
Serving size15 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 7g
3%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewGLUTEN-FREE OAT FLOUR, PUMPKIN SEEDS, FLAX SEEDS. SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SKIM MILK, CHIA SEEDS, LEAVENING (BAKING SODA), SEA SALT, XANTHAN GUM, REFINERY SYRUP, HONEY, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Oat and Seed Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Cane Sugar, Refinery Syrup, Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Ancient Grain Organic Spelt Matzo
1.010.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame
1.09.0
Less processed (Minimally Processed), higher nutrition score
Edward & Sons, Whole Grain Brown Rice Snaps, Unsalted Sesame, Unsalted Sesame
Edward & Sons
1.09.0
Less processed (Minimally Processed), higher nutrition score
Everything Grain-Free Crackers, Everything
Hu
1.06.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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