Nutrisystem, Pretzel Bits, Honey Mustard
Processing Score
8.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 32 ingredients, including corn syrup and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
632674441294
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 260mg
11%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 8g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
28 listed · 9 flagged for reviewISOLATED SOY PROTEIN, CHOICE BLENDED WHEAT FLOUR, WHEAT STARCH, SOY FLOUR, VEGETABLE OIL (MAY CONTAIN MORE THAN ONE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL, CANOLA OIL), BUTTER, WHEAT, GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE), SUGAR, CORN SYRUP, MALT SYRUP, ONION POWDER, HONEY POWDER, MALTODEXTRIN, DEXTROSE, MUSTARD, PECTIN, SALT, BAKING POWDER, PAPRIKA, VINEGAR POWDER, SPICES, LECITHIN, NATURAL COLORS AND FLAVORS, YEAST, TUMERIC, CITRIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Nutrisystem, Pretzel Bits, Honey Mustard scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Plant Proteins (Isolated Soy Protein): Isolated proteins require extensive industrial processing.
- Processed Dairy Ingredients (Wheat Protein Isolate (Wheat Gluten, Phosphate, Lactic Acid, Sulfite)): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Pectin): Industrial stabilizers common in UPF.
- Emulsifiers (Lecithin): Industrial emulsifiers indicate UPF.
Within Popcorn & Pretzels, this product is more processed than about 43% of the 4,573 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nutrisystem, Pretzel Bits, Honey Mustard's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (May Contain More Than One Of The Following: Soybean Oil, Palm Oil, Cottonseed Oil, Canola Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Malt Syrup, Honey Powder, Maltodextrin, and 1 more.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder.
Common in baking, excessive use indicates processing.
- Natural ColorsProcessing indicator
In this product: Natural Colors And Flavors.
Natural sources but still indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided
Sunny Select
1.88.0
Less processed (Minimally Processed), higher nutrition score
365 Everyday Value, Organic Mini Pretzel Twists
2.09.0
Less processed (Minimally Processed), higher nutrition score
Bucket Set - Metal Bucket, Pretzel Pieces, Potato Chips, Crispy & Salty
Kettle, Snyder's of Hanover, Bud Light
2.06.5
Less processed (Minimally Processed), higher nutrition score
Unique, the Original Split-Open Pretzel, Extra Salt
2.07.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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