Plain Yogurt, Plain

Processing Score

7.3Highly Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 6 ingredients, including high-fructose corn syrup, preservatives and modified ingredients. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

814633019595

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Nutrition Facts

Serving size227 g

Amount per serving

Calories

210

% Daily Value*

Total Fat 2g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 10mg

Sodium 130mg

Total Carbohydrate 39g

14%

Dietary Fiber 0g

Total Sugars 33g

Includes 21g Added Sugars

42%

Protein 9g

Vitamin D 0mcg

Calcium 290mg

22%

Iron 0mg

Potassium 410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

6 listed · 3 flagged for review

CULTURED GRADE A REDUCED FAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTASSIUM SORBATE, MODIFIED FOOD STARCH, GELATIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Plain Yogurt, Plain scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.

Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

This product is part of our wider analysis. It features in our GoGurt vs Regular Yogurt comparison.

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