Nourishing Bar
Processing Score
8.9Ultra-Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 29 ingredients, including artificial colors, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
014054336282
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size56 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrate 39g
14%
Dietary Fiber 5g
18%
Total Sugars 17g
Protein 4g
Calcium 250mg
19%
Iron 1.1mg
6%
Potassium 190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
24 listed · 4 flagged for reviewBROWN RICE SYRUP, DATE PASTE, ORGANIC ROLLED OATS, ORGANIC DICED DRIED BANANA (BANANA, RICE FLOUR), WALNUTS, ORGANIC OAT FLOUR, BANANA FLAKES, OAT BRAN, ORGANIC INVERT CANE SYRUP, VEGETABLE GLYCERIN, CRISP RICE (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), OAT FIBER, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF BARLEY FLOUR, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, VITAMIN C, SALT, BAKING SODA, ALLSPICE, VITAMIN E (D-ALPHA TOCOPHEROL ACETATE), CITRIC ACID, ORGANIC MALT AND BETA CAROTENE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Nourishing Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Vegetable Glycerin, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Dried Fruit & Fruit Snacks, this product is more processed than about 98% of the 7,520 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nourishing Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Rice Syrup, Organic Invert Cane Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C, Vitamin E (D-Alpha Tocopherol Acetate).
Fortification often compensates for processing losses.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
Ketzal for iPhone
Avoiding Soy Or Tree Nuts?
This product lists soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Apple
Crispy Green
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Apple Crispy Fruit
1.04.5
Less processed (Minimally Processed)
100% Freeze-Dried Banana
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Cantaloupe Crispy Fruit
1.05.5
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.