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Nonfat Yogurt & Toppings

Processing Score
15.9Ultra-Processed
Nutrition Score
7/10Excellent

The processing score reflects 33 ingredients, including artificial sweeteners, artificial flavoring, preservatives, plus 4 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
036632038456
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Nutrition Facts
Serving size141 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 75mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 12g
Calcium 150mg
12%
Iron 0.7mg
4%
Potassium 180mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

17 listed · 11 flagged for review

NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED CORN STARCH, BANANAS, PECTIN, MALIC ACID, SUCRALOSE, CALCIUM CITRATE, POTASSIUM SORBATE, ACESULFAME POTASSIUM, BETA CAROTENE, XANTHAN GUM, ANNATTO EXTRACT, SODIUM CITRATE. TOPPINGS: VANILLA WAFER COOKIE (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE, CANOLA OIL, WATER, NATURAL FLAVOR, SALT, NON FAT DRY MILK, BAKING SODA, SOY LECITHIN), DARK CHOCOLATE PIECES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Nonfat Yogurt & Toppings scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nonfat Yogurt & Toppings' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Crystalline Fructose, Dark Chocolate Pieces (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Malic Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Calcium Citrate, Acesulfame Potassium, Sodium Citrate. Toppings: Vanilla Wafer Cookie (Unenriched Wheat Flour, Sugar, Liquid Polydextrose, Canola Oil, Water, Natural Flavor, Salt, Non Fat Dry Milk, Baking Soda, Soy Lecithin).

Added minerals often compensate for processing.

Natural ColorsProcessing indicator

In this product: Beta Carotene, Annatto Extract.

Natural sources but still indicate processing.

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Avoiding Milk, Wheat Or Soy?

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