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Dumpling (Shrimp Shumai)

Processing Score
7.2Highly Processed
Nutrition Score
4/10Fair

The processing score reflects 23 ingredients, including MSG. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
074410977139
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Nutrition Facts
Serving size96 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 450mg
20%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 4g
Includes 2g Added Sugars
4%
Protein 7g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.5mg
3%
Potassium 100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 2 flagged for review

ONION, SHRIMP POLLOCK PASTE, WATER, WHEAT FLOUR, BLEND OF VEGETABLE OILS (RAPESEED, PALM, SOYBEAN), POTATO STARCH, EGG WHITE, SOY PROTEIN, SUGAR, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SPICES, SHRIMP EXTRACT, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM LACTATE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Dumpling (Shrimp Shumai) scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Plant Proteins (Soy Protein): Isolated proteins require extensive industrial processing.
  • Natural Flavors (Monosodium Glutamate): Despite being natural, these are highly processed extracts.
  • Flavor Enhancers (Disodium Succinate, Disodium Inosinate, Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Frozen Appetizers, this is among the less processed of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Dumpling (Shrimp Shumai)'s ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Blend Of Vegetable Oils (Rapeseed, Palm, Soybean).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Potassium Chloride, Sodium Citrate, Calcium Lactate.

Added minerals often compensate for processing.

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Avoiding Eggs, Wheat Or Soy?

This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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