Yogurt Pretzels
Processing Score
10.4Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 23 ingredients, including artificial colors, enriched flour or grain and emulsifiers or gums. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
049022977617
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 15g
Includes 14g Added Sugars
28%
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listed · 3 flagged for reviewSUGAR PLUM YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], BERRY COLOR (SUNFLOWER OIL, MALTODEXTRIN, GUM ARABIC, VEGETABLE JUICE, ANNATTO EXTRACT, AND CITRIC ACID), SUGAR PLUM SPICE FLAVOR), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), VIOLET SUGAR (SUGAR, FD&C [BLUE 1, RED 3], CARNAUBA WAX).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Yogurt Pretzels' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Sugar Plum Yogurt (Yogurt Flavored Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/Or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Milk), Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Berry Color (Sunflower Oil, Maltodextrin, Gum Arabic, Vegetable Juice, Annatto Extract, And Citric Acid), Sugar Plum Spice Flavor).
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean And/Or Canola Oil, And Yeast).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Violet Sugar (Sugar, Fd&C [Blue 1, Red 3], Carnauba Wax).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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