Alphabet Cookies

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

3/10Fair

The processing score reflects 14 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sugar

Data Updated

Oct 18, 2026

UPC

049022977792

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

110

% Daily Value*

Total Fat 4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 80mg

Total Carbohydrate 19g

Dietary Fiber 0g

Total Sugars 6g

Includes 5g Added Sugars

10%

Protein 2g

Vitamin D 0mcg

Calcium 10mg

Iron 0mg

Potassium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 4 flagged for review

WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, INVERT SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, MILK.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Alphabet Cookies scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 17% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Alphabet Cookies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Invert Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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