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Processing Score
5.5Highly Processed
Nutrition Score
3/10Fair

The processing score reflects 16 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar, saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh FatHigh Saturated Fat
Nectar Natural Cookies Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
182741000737
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Nutrition Facts
Serving size25 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 60mg
3%
Total Carbohydrate 18g
7%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 2g
Calcium 10mg
1%
Iron 1.4mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (CANE SUGAR**, COCOA PASTE**, COCOA BUTTER**, SOY LECITHIN), CANE SUGAR**, BUTTER, WHEAT SYRUP, WHEAT STARCH, RISING AGENTS (AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE), SALT, LACTOSE AND MILK PROTEINS, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Cookies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Dark Chocolate (Cane Sugar**, Cocoa Paste**, Cocoa Butter**, Soy Lecithin), Cane Sugar**, Wheat Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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