Couscous

Processing Score

5.5Highly Processed

02.55.08.010+

Nutrition Score

7.5/10Excellent

The processing score reflects 17 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

072769004230

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Nutrition Facts

Serving size56 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 1g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 480mg

21%

Total Carbohydrate 41g

15%

Dietary Fiber 2g

Total Sugars 0g

Protein 7g

Calcium 20mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

2 listed · 1 flagged for review

ORGANIC COUSCOUS (PRECOOKED ORGANIC DURUM WHEAT SEMOLINA), SEASONING (SEA SALT, ORGANIC DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVORS], ORGANIC PARSLEY*, ORGANIC BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.

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