Skip to main content
Processing Score
5.0Processed
Nutrition Score
6.5/10Good

The processing score reflects 14 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source
Nature's Promise Lentil Soup Soup & Chili
Data Updated
Oct 18, 2026
UPC
688267576874
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size245 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 730mg
32%
Total Carbohydrate 24g
9%
Dietary Fiber 8g
29%
Total Sugars 2g
Protein 7g
Calcium 40mg
3%
Iron 1.9mg
11%
Potassium 220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

12 listed · 1 flagged for review

ORGANIC LENTILS, WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC SPINACH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGANIC CANE SUGAR, ORGANIC GARC POWDER, ORGANIC ONION POWDER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.

Ketzal for iPhone

Avoiding Soy?

This product lists soy in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.