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Nature's PromiseRice & Grains

Chia Seeds

Processing Score
1.0Minimally Processed
Nutrition Score
9/10Excellent

The processing score reflects a single ingredient and no additives we flag. The nutrition score reflects high total fat.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Fat
Data Updated
Oct 18, 2026
UPC
688267151903
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Nutrition Facts
Serving size36 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber 14g
50%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 3mg
17%
Potassium 60mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 listed

BLACK CHIA SEEDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.

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This product is already minimally processed in our analysis.

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