Baked Cauli & Cheese
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 32 ingredients, including emulsifiers or gums. The nutrition score reflects high saturated fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
860007864575
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size110 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 380mg
17%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 7g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 0mg
0%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewCAULIFLOWER, MILK (MILK WITH VITAMIN D3 ADDED). WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), RICE BREADING (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, EXTRA VIRGIN OLIVE OIL, GROUND MUSTARD SEED, XANTHAN GUM, BLACK PEPPER, IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Baked Cauli & Cheese's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Milk (Milk With Vitamin D3 Added). White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Rice Breading (Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.
Ketzal for iPhone
Avoiding Milk?
This product lists milk in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
More From Nature's Intent
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.