Nature's Grain, Hawaiian Rolls
The processing score reflects 44 ingredients, including artificial sweeteners, artificial flavoring, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
21 listed · 6 flagged for reviewWHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, EGGS, YEAST, SUGAR, BUTTER (CREAM, SALT), POTATO FLOUR, DAIRY WHEY, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), WHEAT GLUTEN, FERMENTED WHEAT FLOUR AND DOUGH EXTRACT, SALT, MONO- AND DIGLYCERIDES, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, GUAR GUM, SORBIC ACID, CORN FLOUR, COLOR (TURMERIC, PAPRIKA, AND ANNATTO), SUCRALOSE, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Nature's Grain, Hawaiian Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Other Additives (Dough Conditioners (Sodium Stearoyl Lactylate, Monocalcium Phosphate, Ethoxylated Mono-And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate)): Miscellaneous additives generally indicate processing.
- Emulsifiers (Mono- And Diglycerides, Soy Lecithin): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nature's Grain, Hawaiian Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Color (Turmeric, Paprika, And Annatto).
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Almojabana Cheese Bun, Almojabana Cheese
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Less processed (Minimally Processed)
Authentic Ethiopian Flat Bread
Less processed (Minimally Processed), higher nutrition score
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Tropi Sol
Less processed (Minimally Processed)

Cassava Flatbread
La Fe
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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