Nature's Eats, Inc., Pumpkin Seeds, Roasted Salted
Processing Score
2.0Minimally Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 3 ingredients and no additives we flag. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
832112002654
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 8g
Calcium 20mg
2%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 listedPUMPKIN SEEDS, COTTONSEED PEANUT AND/OR CANOLA OIL, SEA SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
This product is part of our wider analysis. It features in our Wonder Bread vs Nature's Own and Sara Lee vs Nature's Own comparisons.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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