Natural Three Grain Bread
Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
7.5/10Excellent
The processing score reflects 10 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
084213000736
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Nutrition Facts
Serving size72 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrate 24g
9%
Dietary Fiber 6g
21%
Total Sugars 0g
Protein 4g
Calcium 40mg
3%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listedWHOLE KERNEL RYE, WATER, WHOLEMEAL RYE FLOUR, OAT KERNELS, BARLEY KERNELS, FLAX SEED, SALT, OAT FIBER, SESAME SEEDS, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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