Natural Oatmeal
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 12 ingredients, including natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
812169002944
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Nutrition Facts
Serving size65 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 46g
17%
Dietary Fiber 6g
21%
Total Sugars 16g
Protein 8g
Calcium 20mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 4 flagged for reviewCERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL)DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Natural Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Cane Sugar, Dried Wild Blueberries (Sugar, Natural Flavor, Citric Acid Sunflower Oil), Dried Cranberries (Sugar, Sunflower Oil)Dried Strawberries.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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