Natural Kefir Plain
Processing Score
4.0Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 8 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
835481004168
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Nutrition Facts
Serving size244 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 5g
25%
Trans Fat N/A
Cholesterol 25mg
8%
Sodium 100mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 8g
Calcium 280mg
22%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listedPASTEURIZED MILK, LACTOCOCCUS LACTIS SUBSP, LEUCONOSTOC SP, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP THERMOPHILIS, LACTOBACILLUS SP, KEFIR YEAST, KEFIR GRAINS MICROFLORA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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