Nabisco Ritz Crackers Cheese 1x1 Oz
Processing Score
8.2Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 27 ingredients, including enriched flour or grain, emulsifiers or gums and natural flavoring. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00044000020255
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
150
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol N/A
Sodium 120mg
5%
Total Carbohydrate 16g
6%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 2g
Calcium 50mg
4%
Iron 0.8mg
4%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 5 flagged for reviewUNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, CANOLA OIL, WHEY (FROM MILK), SUGAR, SUNFLOWER OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, YEAST, BUTTERMILK, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), LACTIC ACID, VINEGAR. PEANUT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Nabisco Ritz Crackers Cheese 1x1 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Nabisco Ritz Crackers Cheese 1x1 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Palm Oil, Canola Oil, Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Calcium Phosphate And/Or Baking Soda).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Disodium Phosphate.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Color (Turmeric Extract And Annatto Extract).
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Lactic Acid.
Common in both traditional and industrial foods.
This product is part of our wider analysis. It features in our Ritz vs Triscuits comparison.
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Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Mexican Original 6.25" White Corn Tortillas
Mexican Original
2.08.5
Less processed (Minimally Processed), higher nutrition score
Mexican Original 6 Inch Yellow Taco Shells
Mexican Original
2.06.0
Less processed (Minimally Processed), higher nutrition score
Mexican Original 6" Yellow Corn Tortillas
Mexican Original
2.07.0
Less processed (Minimally Processed), higher nutrition score
Nabisco Triscuit Crackers Hint of Salt 1x9 Oz
2.08.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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