Nabisco Ritz Crackers 1x0.75 Oz

Processing Score

11.6Ultra-Processed

02.55.08.010+

Nutrition Score

—/10No Data

The processing score reflects 30 ingredients, including high-fructose corn syrup, MSG, modified ingredients, plus 3 more we flag. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Little Or No Cholesterol Listed

Nutrient Alerts

High SodiumHigh Fat

Nabisco Ritz Crackers 1x0.75 Oz Cookies & Crackers

Data Updated

Oct 18, 2026

UPC

00044000034498

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Nutrition Facts

Serving size21 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 4.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Total Carbohydrate 14g

Dietary Fiber N/A

Total Sugars 2g

Protein 1g

Calcium 30mg

Iron 0.6mg

Potassium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 6 flagged for review

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE, AND/OR BAKING SODA), SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, SKIM MILK, WHEY, SPICES, NATURAL FLAVOR, CITRIC ACID, CULTURED CREAM, MODIFIED CORNSTARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MILKFAT, SOY LECITHIN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Nabisco Ritz Crackers 1x0.75 Oz scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
Natural Flavors (Monosodium Glutamate, Natural Flavor): Despite being natural, these are highly processed extracts.
Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.
Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Nabisco Ritz Crackers 1x0.75 Oz's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Calcium Phosphate, And/Or Baking Soda).

Common in baking, excessive use indicates processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Ritz vs Triscuits comparison.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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