Crackers

Processing Score

9.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 30 ingredients, including artificial colors, enriched flour or grain and natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

044000023652

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Nutrition Facts

Serving size15 g

Amount per serving

Calories

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrate 12g

Dietary Fiber 1g

Total Sugars 2g

Protein 1g

Calcium 0mg

Iron 0.4mg

Potassium 40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 5 flagged for review

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, BROWN RICE SYRUP, POTATO STARCH, DEFATTED WHEAT GERM, SALT, MALTED BARLEY EXTRACT, SPICES, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, SUN-DRIED TOMATOES, WHOLE GRAIN MILLET, DRIED GARLIC, DRIED ONIONS, VEGETABLE COLOR (TURMERIC OLEORESIN, ANNATTO EXTRACT), CITRIC ACID, NATURAL FLAVOR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Crackers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Brown Rice Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Calcium Phosphate And/Or Baking Soda).

Common in baking, excessive use indicates processing.

Natural ColorsProcessing indicator

In this product: Vegetable Color (Turmeric Oleoresin, Annatto Extract).

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

This product is part of our wider analysis. It features in our Oreos vs Chips Ahoy comparison.

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Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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