Mushroom Barley Soup

Processing Score

11.6Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 50 ingredients, including preservatives, corn syrup, enriched flour or grain, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed

Data Updated

Oct 18, 2026

UPC

761088803630

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size245 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 4g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 810mg

35%

Total Carbohydrate 28g

10%

Dietary Fiber 3g

11%

Total Sugars 2g

Protein 5g

Calcium 20mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 4 flagged for review

WATER, WHITE MUSHROOMS, PORTOBELLO MUSHROOMS, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE (PRESERVATIVE]), ONIONS, CARROTS, CELERY, RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERROUS PHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BARLEY (COOKED BLACK BARLEY, WATER), HARD RED WHEAT BERRIES, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT [MUSHROOM EXTRACT, MALTODEXTRIN, SALT], SALT, NATURAL FLAVOR [MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR], CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), CORN STARCH, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), CANOLA OIL, PARSLEY, GARLIC, SALT, NATURAL FLAVOR, BLACK PEPPER, THYME, ROSEMARY, BAY LEAVES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Mushroom Barley Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavor.

Despite being natural, these are highly processed extracts.

Natural PreservativesProcessing indicator

In this product: Burgundy Wine Burgundy Wine, Salt, Potassium Sorbate [Preservative], Potassium Metabisulfite Preservative].

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Mushroom Base (Cooked Mushrooms, Mushroom Extract [Mushroom Extract, Maltodextrin, Salt], Salt, Natural Flavor [Maltodextrin, Corn Syrup, Natural Flavor], Canola Oil, Cane Sugar, Potato Flour, Onion Powder, Spice).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Ketzal for iPhone

Avoiding Wheat?

This product lists wheat in its ingredients. Ketzal, our iPhone app, tracks this and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal