Murry's, Popcorn Chicken

Processing Score

7.7Highly Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 22 ingredients, including modified ingredients and enriched flour or grain. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

073744625013

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Nutrition Facts

Serving size113 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 9g

12%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 700mg

30%

Total Carbohydrate 21g

Dietary Fiber 1g

Total Sugars 0g

Protein 16g

Calcium 20mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 3 flagged for review

CHICKEN BREAST WITH RIB MEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EGG WHITE, FLAVORING, MODIFIED FOOD STARCH, SPICE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE EXTRACTIVES, BREADING SET IN SOYBEAN OIL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Murry's, Popcorn Chicken scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
Flavor Enhancers (Disodium Inosinate And Disodium Guanylate): Industrial flavor enhancement common in UPF.

Within Frozen Appetizers, this is among the less processed of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Murry's, Popcorn Chicken's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

MineralsProcessing indicator

In this product: Sodium Aluminum Phosphate, Sodium Phosphate.

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Breading Set In Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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