Multigrain Whole Wheat
Processing Score
5.0Processed
02.55.08.010+
Nutrition Score
8.5/10Excellent
The processing score reflects 19 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
733163001736
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 6g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listedMADE WITH WHOLE-WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHEAT FLOUR, CANOLA OIL, RAISIN JUICE, YEAST, SALT, 8-GRAIN MIX (CRACKED WHEAT, RYE, CORN, RICE, ROLLED OATS, FLAX SEED, MILLET, BARELY, TRITICALE), SESAME SEED, FLAX SEED AND TOASTED PUMPKIN SEED.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Avoiding Wheat Or Sesame?
This product lists wheat and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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