Multigrain Hot Cereal Kit
Processing Score
8.1Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 21 ingredients, including artificial colors and natural flavoring. The nutrition score reflects high sugar.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
791669410568
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Nutrition Facts
Serving size50 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrate 34g
12%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 7g
Calcium 200mg
15%
Iron 3.6mg
20%
Potassium 150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 4 flagged for reviewWHOLE GRAIN ROLLED OATS, WHOLE GRAIN BARLEY FLAKES, SUGAR, CRANBERRY CRUMBLES (SUGAR, DRIED CRANBERRIES, SUNFLOWER OIL), ALMONDS, WHOLE GRAIN RED QUINOA CRISPS, SOY PROTEIN ISOLATE, SALT, CITRIC ACID, NATURAL FLAVOR (CONTAINS CRANBERRY JUICE CONCENTRATE). VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multigrain Hot Cereal Kit's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed Dairy IngredientsUPF marker
In this product: Soy Protein Isolate.
Isolated proteins and modified ingredients indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Cranberry Crumbles (Sugar, Dried Cranberries, Sunflower Oil).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- MineralsProcessing indicator
In this product: Natural Flavor (Contains Cranberry Juice Concentrate). Vitamins And Minerals: Calcium Carbonate, Reduced Iron.
Added minerals often compensate for processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, and 3 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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