Multigrain Honest O's Cereal, Multigrain
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 14 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
070617006924
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 25g
9%
Dietary Fiber 3g
11%
Total Sugars 5g
Protein 2g
Vitamin D 99.9mcg
500%
Calcium 250mg
19%
Iron 4.5mg
25%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewNON-GMO CORN FLOUR, WHOLE GRAIN PURE OAT FLOUR, EVAPORATED CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, OAT HULL FIBER, UNSULPHURED MOLASSES, CALCIUM CARBONATE, NATURAL FLAVOR, CARAMEL COLOR (FROM CANE MOLASSES), ANNATTO, VITAMIN C, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN D3, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Multigrain Honest O's Cereal, Multigrain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor.
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Evaporated Cane Sugar, Unsulphured Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Iron (Ferric Orthophosphate).
Added minerals often compensate for processing.
- Natural ColorsProcessing indicator
In this product: Caramel Color (From Cane Molasses), Annatto.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin C, Vitamin D3, Tocopherols (Antioxidants To Preserve Freshness).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed)
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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