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Multigrain Fruit & Nut Bar, Cherry Pistachio

Processing Score
7.6Highly Processed
Nutrition Score
6/10Good

The processing score reflects 22 ingredients, including emulsifiers or gums and natural flavoring. The nutrition score reflects high sugar and total fat.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High SugarHigh Fat
Data Updated
Oct 18, 2026
UPC
030000317990
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 12g
Protein 4g
Calcium 20mg
2%
Iron 0.7mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 5 flagged for review

TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), ALMONDS, TAPIOCA SYRUP, SUGAR, DRIED CHERRIES, PISTACHIOS, HONEY, RED TART CHERRY JUICE, SUNFLOWER OIL, WATER, GLYCERIN, SALT, SOY LECITHIN, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Multigrain Fruit & Nut Bar, Cherry Pistachio's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Glycerin, Soy Lecithin.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Toasted Coated Multigrain Cereal (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Tapioca Syrup, Sugar, Honey.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Wheat, Soy Or Tree Nuts?

This product lists wheat, soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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