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Breakfast Cereal

Multibran Flakes

Processing Score
4.0Processed
Nutrition Score
7.5/10Excellent

The processing score reflects 8 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Multibran Flakes Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
058449770503
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 4g
Calcium 20mg
2%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

8 listed · 1 flagged for review

WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEED*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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