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Breakfast Cereal

Multi-Grain Morning O's Cereal, Multi-Grain

Processing Score
6.6Highly Processed
Nutrition Score
6/10Good

The processing score reflects 31 ingredients and no additives we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Multi-Grain Morning O's Cereal, Multi-Grain Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
099482438975
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 1g
1%
Saturated Fat N/A
Trans Fat 0g
Cholesterol N/A
Sodium 135mg
6%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 6g
Protein 3g
Potassium 90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 5 flagged for review

WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, CORN FLOUR, WHOLE GRAIN BROWN RICE FLOUR, BROWN CANE SUGAR, RICE FLOUR, OAT HULL FIBER, WHEAT STARCH, SEA SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, COLOR (BETA CAROTENE, ANNATTO), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, RIBOFLAVIN, ASCORBIC ACID (VITAMIN C, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Multi-Grain Morning O's Cereal, Multi-Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cane Sugar, Brown Cane Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

Natural ColorsProcessing indicator

In this product: Caramel Color, Color (Beta Carotene, Annatto).

Natural sources but still indicate processing.

MineralsProcessing indicator

In this product: Trisodium Phosphate, Calcium Carbonate, Ferric Orthophosphate (Iron), Zinc Oxide.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Riboflavin, Ascorbic Acid Vitamin C, Niacinamide Vitamin B3 , Vitamin A Palmitate, Folic Acid Vitamin B9 , Pyridoxine Hydrochloride Vitamin B6 , Thiamin Mononitrate Vitamin B1 , Cholecalciferol Vitamin D3 , Cyanocobalamin Vitamin B12 , Mixed Tocopherols Added To Maintain Freshness.

Fortification often compensates for processing losses.

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