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Multi Grain Cereal Bar with Chia

Processing Score
11.7Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 37 ingredients, including high-fructose corn syrup, artificial flavoring, preservatives, plus 1 more we flag. The nutrition score reflects high saturated fat and total fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
074323087802
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 60mg
3%
Total Carbohydrate 18g
7%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 3g
Calcium 0mg
0%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 5 flagged for review

WHEAT FLOUR, SUGAR, PECANS (NUTS), EGG, SUNFLOWER SEED, ROLLED OAT, BUTTER FAT (MILK), WHEAT BRAN, VEGETABLE SHORTENING (PALM, CANOLA, SUNFLOWER AND SOYBEAN OILS), WATER, CHIA SEED (OMEGA 3), ALMONDS (NUTS), OAT FIBER, RYE FLOUR, BARLEY FLOUR, FLAXSEED, WHEAT GERM, BAKING SODA, SOY LECITHIN, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, ROSEMARY EXTRACT, FERROUS FUMARATE, ZINC CITRATE, VITAMIN A PALMITATE, REB A (A STEVIA LEAF SWEETENER), SODIUM BENZOATE, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Multi Grain Cereal Bar with Chia scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Multi Grain Cereal Bar with Chia's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Reb A (A Stevia Leaf Sweetener).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Shortening (Palm, Canola, Sunflower And Soybean Oils).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Iodized Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Ferrous Fumarate, Zinc Citrate, Ferrous Sulfate, Zinc Oxide.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, and 1 more.

Fortification often compensates for processing losses.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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