Muesli Whole Grain

Processing Score

7.8Highly Processed

02.55.08.010+

Nutrition Score

7/10Excellent

The processing score reflects 27 ingredients, including artificial colors. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

011110820129

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 42g

15%

Dietary Fiber 5g

18%

Total Sugars 15g

Includes 5g Added Sugars

10%

Protein 5g

Calcium 0mg

Iron 4.5mg

25%

Potassium 270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

27 listed · 4 flagged for review

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ZINC OXIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CYANOCOBALAMIN, CHOLECALCIFEROL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Muesli Whole Grain's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Dextrose, Malted Barley Syrup, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: High Oleic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, and 6 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Reduced Iron, Zinc Oxide.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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This product lists wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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