Muesli Fruit & Nuts
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 12 ingredients, including artificial colors and emulsifiers or gums. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Very Low SodiumGood Protein SourceGood Fiber Source
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
0600740197253
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
N/A
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat N/A
Cholesterol N/A
Sodium 5mg
0%
Total Carbohydrate N/A
Dietary Fiber 13g
46%
Total Sugars 11g
Protein 12g
Iron 4.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
7 listed · 1 flagged for reviewWHOLE WHEAT FLAKES, ROLLED OATS, ALMONDS, FREEZE DRIED FRUITS (RAISINS, BANANA, CHIKOO, PAPAYA, PINEAPPLE), RAW HONEY, CANE SORGHUM, NATURAL SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Muesli Fruit & Nuts' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Natural Soy Lecithin.
Industrial emulsifiers indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Raw Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
This product is part of our wider analysis. It features in our Granola vs Muesli comparison.
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This product lists wheat, soy and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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