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Breakfast Cereal

Muesli Cereal

Processing Score
6.0Highly Processed
Nutrition Score
6.5/10Good

The processing score reflects 14 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
055712025766
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 37g
13%
Dietary Fiber 6g
21%
Total Sugars 9g
Protein 7g
Calcium 60mg
5%
Iron 1.8mg
10%
Potassium 210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed · 2 flagged for review

NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

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