Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 13 ingredients, including modified ingredients.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
015292219221
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 340mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 23g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 2 flagged for reviewTILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Tilapia Fillet's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch And Natural Lemon Flavor.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Olive Oil Blend (Canola Oil And Olive Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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