Cod

Processing Score

8.8Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 24 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

015292210037

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Nutrition Facts

Serving size170 g

Amount per serving

Calories

170

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 710mg

31%

Total Carbohydrate 9g

Dietary Fiber 1g

Total Sugars 0g

Protein 21g

Calcium 60mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

20 listed · 4 flagged for review

COD, WATER, SUN-DRIED TOMATOES, BLACK OLIVES, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, DEHYDRATED TOMATO, DEHYDRATED PARSLEY, MALTODEXTRIN, DEHYDRATED SUN-DRIED TOMATO, LEMON JUICE, GUAR GUM, NATURAL FLAVOR, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BASIL, POTATO STARCH.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Cod scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
Stabilizers & Gums (Guar Gum): Industrial stabilizers common in UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Olive Oil Blend (Canola Oil And Olive Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Milk Or Fish?

This product lists milk and fish in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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