Montreal Seasoned Cod
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 17 ingredients, including natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
035493014869
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Nutrition Facts
Serving size84 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 980mg
43%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 14g
Calcium 40mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 3 flagged for reviewCOD, WATER, DEHYDRATED GARLIC, SEA SALT, OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Montreal Seasoned Cod scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Meats (Gelatin (Extracted From Tilapia Fish)): Mechanically separated and reformed meats are UPF markers.
- Natural Flavors (Natural Flavors, Natural Smoke Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Tripolyphosphate (To Retain Moisture)): Miscellaneous additives generally indicate processing.
Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Montreal Seasoned Cod's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Sea Salt, Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
60-80 Ct/lb Medium Magdalena Bay Scallops, Medium
1.07.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
Krimson
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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