Monster Energy Shake
The processing score reflects 29 ingredients, including artificial sweeteners, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
29 listed · 5 flagged for reviewWATER, CONDENSED SKIM MILK, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE (MILK), HEAVY CREAM, SUGAR, GLUCOSE, TAURINE, SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, POTASSIUM CITRATE, POTASSIUM PHOSPHATES, PANAX GINSENG EXTRACT, SALT, CAFFEINE, CELLULOSE GUM, ASCORBIC ACID (VIT. C), SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE (VIT. B3), CARRAGEENAN, ACESULFAME POTASSIUM, INOSITOL, D-GLUCURONOLACTONE, GUARANA EXTRACT, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Monster Energy Shake scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
- Artificial Sweeteners (Sucralose): Synthetic sweeteners are definitive UPF markers.
- Processed Dairy Ingredients (Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Other Additives (Taurine, Caffeine, Sodium Polyphosphate): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Microcrystalline Cellulose, Cellulose Gum, Carrageenan): Industrial stabilizers common in UPF.
Within Other Beverages, this product is more processed than about 77% of the 3,934 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Monster Energy Shake's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- MineralsProcessing indicator
In this product: Calcium Caseinate (Milk), Sodium Citrate, Potassium Citrate, Potassium Phosphates, and 1 more.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (Vit. C), Niacinamide (Vit. B3), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2).
Fortification often compensates for processing losses.
This product is part of our wider analysis. It features in our Monster Energy vs Red Bull and Celsius vs Monster Energy comparisons.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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