Mole Verde Mexican Sauce
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 27 ingredients, including artificial flavoring, MSG, ingredients listed as artificial, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
072878698801
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Nutrition Facts
Serving size125 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
24%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
7%
Total Sugars 3g
Includes 3g Added Sugars
6%
Protein 5g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 2 flagged for reviewWATER, SEASONING [SOY FLOUR, SUGAR, MALTODEXTRIN, IODIZED SALT (CONTAINS POTASSIUM IODATE), SPICES, ONION, MONOSODIUM GLUTAMATE, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE], PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), LESS THAN 2% OF SESAME SEEDS, PEANUTS, MONOSODIUM GLUTAMATE, IODIZED SALT (CONTAINS POTASSIUM IODATE), CHILE PEPPERS POWDER, SPINACH POWDER, SPICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mole Verde Mexican Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Monosodium Glutamate.
Despite being natural, these are highly processed extracts.
- MineralsProcessing indicator
In this product: Seasoning [Soy Flour, Sugar, Maltodextrin, Iodized Salt (Contains Potassium Iodate), Spices, Onion, Monosodium Glutamate, Garlic, Artificial And Natural Flavors, Disodium Inosinate, Disodium Guanylate].
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Iodized Salt (Contains Potassium Iodate).
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Ground Sesame Paste
1.08.0
Less processed (Minimally Processed), higher nutrition score
100% Pure Sesame Paste
1.0
Less processed (Minimally Processed)
Chadalee Farms, Ground Horseradish
1.04.0
Less processed (Minimally Processed)
Ginger Garlic Stir Fry Sauce, Ginger Garlic
Yai's Thai
1.03.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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