Lemon Blueberry Muffin
Processing Score
8.7Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 42 ingredients, including preservatives. The nutrition score reflects high sugar.
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
0095225649110
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Nutrition Facts
Serving size104 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 380mg
17%
Total Carbohydrate 50g
18%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 5g
Calcium 120mg
9%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 5 flagged for reviewUNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, EGGS (WHOLE EGGS, CITRIC ACID), BLUEBERRIES, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE, LEMON OIL), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINUM SULFATE, CALCIUM ACID PHOSPHATE), TURBINADO SUGAR, SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM, IODIDE), ALMOND EXTRACT (WATER, ALCOHOL, BITTER ALMOND OIL).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lemon Blueberry Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Turbinado Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt (Calcium, Silicate, Dextrose, Potassium, Iodide).
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
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1.05.5
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Date Almond Organic Dried Fruits Rolls, Date Almond
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2.0
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2.02.5
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2.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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