Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries, Mixed Root
Processing Score
6.3Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 13 ingredients, including modified ingredients and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
810012620086
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size80 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
6%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 7g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 3 flagged for reviewCARROT, PARSNIP, RED BEETROOT, SUNFLOWER OIL, RICE FLOUR, MODIFIED POTATO STARCH, POTATO DEXTRIN, CORN FLOUR, SALT, TAPIOCA DEXTRIN, LEAVENING: DI SODIUM DIHYDROGEN DIPHOSPHATE AND SODIUM CARBONATES, STABILIZERS: XANTHAN GUM AND METHYL CELLULOSE, COLORS: PAPRIKA EXTRACT AND TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries, Mixed Root scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Potato Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Potato Dextrin): HFCS is a hallmark of ultra-processed foods.
- Stabilizers & Gums (Stabilizers: Xanthan Gum And Methyl Cellulose): Industrial stabilizers common in UPF.
Within Frozen Vegetables, this product is more processed than about 88% of the 6,343 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries, Mixed Root's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural ColorsProcessing indicator
In this product: Red Beetroot.
Natural sources but still indicate processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening: Di Sodium Dihydrogen Diphosphate And Sodium Carbonates.
Common in baking, excessive use indicates processing.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Same category, with lower Processing Scores.
Country Style Hash Browns Frozen Potatoes, Country Style
1.05.0
Less processed (Minimally Processed)
Diced Sweet Potatoes
Wegmans
1.07.5
Less processed (Minimally Processed), higher nutrition score
Earthbound Farm Organic, Roasted Organic Red Potatoes
1.07.0
Less processed (Minimally Processed)
Hash Browns Frozen Potatoes
1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.