Miso Noodle Soup

Processing Score

7.2Highly Processed

02.55.08.010+

Nutrition Score

8/10Excellent

The processing score reflects 32 ingredients, including natural flavoring. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

079893800295

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Nutrition Facts

Serving size37 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 480mg

21%

Total Carbohydrate 24g

Dietary Fiber 3g

11%

Total Sugars 2g

Protein 6g

Calcium 40mg

Iron 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 3 flagged for review

NOODLES* (SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MISO* (SOYBEANS, RICE, SALT), NATURAL FLAVORS, VEGETABLES* (GREEN AND WHITE ONION, GARLIC, WAKAME SEAWEED, MUSHROOM, KONBU), SUGAR, SOY PROTEIN*, SOY SAUCE* (SOYBEANS, WHEAT), BONITO FISH EXTRACT*, SALT, TOFU* (SOYBEANS, WATER), SESAME OIL, POTASSIUM CHLORIDE, CELLULOSE, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Miso Noodle Soup scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Plant Proteins (Soy Protein*): Isolated proteins require extensive industrial processing.
Stabilizers & Gums (Cellulose): Industrial stabilizers common in UPF.

Within Soup & Chili, this product is more processed than about 24% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Miso Noodle Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Noodles* (Semolina Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: Sesame Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

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Avoiding Wheat, Soy Or Fish?

This product lists wheat, soy, fish and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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