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Mini Shrimp Pot Pies

Processing Score
14.8Ultra-Processed
Nutrition Score
1/10Poor

The processing score reflects 62 ingredients, including artificial flavoring, modified ingredients and emulsifiers or gums. The nutrition score reflects high saturated fat and total fat. It also contains trans fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
078742111001
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Nutrition Facts
Serving size90 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 16g
21%
Saturated Fat 7g
35%
Trans Fat 4g
Cholesterol 40mg
13%
Sodium 260mg
11%
Total Carbohydrate 30g
11%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 6g
Calcium 40mg
3%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

22 listed · 2 flagged for review

INGREDIENTS CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, BUTTER OIL, SUGAR, DRIED MILK, SKIM MILK, MONOGLYCERIDES, SALT, GLUCOSE, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE, TAPIOCA STARCH), SOY LECITHIN. INGREDIENTS FILLING: WHITE SAUCE (WATER, CREAM [CREAM, SKIM MILK, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM HEXAMETAPHOSPHATE], CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYME], MODIFIED TAPIOCA STARCH, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], BUTTER, SALT, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, LEMON JUICE, SPICE, XANTHAN GUM), SHRIMP, CARROTS, POTATOES, GREEN PEAS, SEASONING (MALTODEXTRIN, ARTIFICIAL FLAVOR), ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYME), WHEAT FLOUR, CELERY, WHITE PEPPER.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mini Shrimp Pot Pies scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (Glucose): HFCS is a hallmark of ultra-processed foods.
  • Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
  • Emulsifiers (Soy Lecithin. Ingredients Filling: White Sauce (Water, Cream [Cream, Skim Milk, Modified Food Starch, Mono And Diglycerides, Cellulose, Sodium Carboxymethyl Cellulose, Sodium Hexametaphosphate], Cheddar Cheese [Pasteurized Milk, Salt, Culture, Enzyme], Modified Tapioca Starch, Parmesan Cheese [Pasteurized Milk, Salt, Culture, Enzymes], Butter, Salt, Onion Powder, Garlic Powder, Yeast Extract, Lemon Juice, Spice, Xanthan Gum)): Industrial emulsifiers indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mini Shrimp Pot Pies' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate, Tapioca Starch).

Common in baking, excessive use indicates processing.

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