Milkis
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 8 ingredients, including high-fructose corn syrup. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
8801056201012
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Nutrition Facts
Serving size250 ml
Amount per serving
Calories
130
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 0g
Calcium 20mg
2%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 3 flagged for reviewFILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CARBON DIOXIDE, POWDERED SKIM MILK, CITRIC ACID, YOGURT FLAVOR, PHOSPHORIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Milkis' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: High Fructose Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid, Phosphoric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed)
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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